Workshops

(To sign up click on workshop name. The link will have you sign into mind body. Then look for the workshop you want)

You Down Dog? 

a yoga workshop with Samantha Hart, 500RYT

Saturday September28th, 2:00-4:30pm, cost: $35.00 (sign up in advance for a $5.00 discount)

About the workshop:

Come explore some new alignment, learn a bit of anatomy, and have a whole lot of fun as we explore one of yoga’s most beloved postures. In this workshop will challenge old habits, and consider new intentions!

About the Teacher:

Samantha Hart 500RYT is an ongoing lover of yoga and brings years of study and her passion for alignment and anatomy into this workshop.  She was one of the 1st teachers Robin and Justin experienced at Pranava Yoga center years ago. She is knowledgable and so much fun to be around….Come play!

 

Yoga 101 Series

a yoga series with Tess and Karen

Saturday’s October 5th, 12th and 19th 2:00 pm – 4:00 pm, Cost: $12.00 per class, or $30.00 for all three

About the series:

If you are wondering where to start, this is it! Join Tess and Karen, instructors from our River Lotus Yoga staff for an introduction to yoga. The series will include the following topics:

Class One: What is Yoga? We will explore this topic, and go over a basic sun salute. We will also discuss the guidelines for practicing yoga in a group class.

Class Two: Physical Practices. We will go over pranayama or breath work, and asana or posture practice. Building on our sun salute, covering basic poses and techniques commonly used in class.

Class Three: Mental Practices. We will go over dhyana or meditation, as well as the other metal practices of yoga, including mind set during physical practice. This class will be similar to a regular River Lotus class.

In this workshop we hope to get you to a place where you feel comfortable coming to a Yoga class. We will give the tools you need to take care of your own body and mind during yoga practice. You can sign up for one session or all three sessions to get a discount. Feel free to contact us with any questions.   ~ love and light, Tess and Karen


What to Bring:

water, comfortable clothes, hand towel (optional) yoga mat (if you have one, if not we will provide one for you)

Kula Party!

with Robin B.

The 1st Saturday of the month, October 5th, 5:00pm -7:00pm

no class charge or workshop fee – donations are accepted but not expected

About the workshop:

Yoga Session from 5–6 pm:
We’ll do a creative and fun the yoga practice, accompanied by live music with Gary and Robin. This class will be a place to play, sing, and get your asana moving! Let your hair down and have some fun with the practice!
Accessible to all.

Kula Love from 6-7 pm:
We’ll follow our freestyle yoga session with some socializing time with tea, or any other drinks or snacks you’d like to share.

Feel free to attend one or both activities  * NAMASTE *

Goddess Yoga Workshop 

with Sherry S.

Sunday October 6th, 2:00pm-4:30pm. cost $30.00 (sign up ahead of time for a $5.00 discount)

About the workshop:

Experience the Goddess in her many forms and from many cultures. From the Earth Goddesses (root chakra), the Creative Goddesses (sacral chakra), the Powerful Goddesses (solar plexus chakra) and the Goddesses of Love (heart chakra), we’ll explore their myths, folklore and connections to the chakras, through our yoga practice. Discussion will include our common threads with the Goddess. This workshop is suitable for newcomers and all level of yoga students.

Address

504 Main Street, Suite E
Cañon City, CO
USA

719.821.1241
email: info@riverlotusyoga.com

First Week Free

$2 mat rental fee
$12 drop in
$50 for a package of 5
$90 for a package of 10
$170 for a package of 20
$55 First timers – one month unlimited (one time only)
$75 one month unlimited

Contact

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