Workshops

*To sign up click on workshop name. The link will have you sign into MINDBODY. Then look for the workshop you want

Kundalini Yoga 101

w/ Janet Bergin
Saturday, January 18, 2020
2:00 pm–4:00 pm
Cost: $15.00

Discover the ins and outs of kundalini yoga: the weird, the wild, the wonderful… This workshop includes breath, Kriya, mantra, mudras, eye focus, meditation, chanting, and relaxation. No experience necessary.

 

Prenatal Yoga Series 

w/ Lesley Gilbert
Wednesday’s , 1/29/2020 – 3/4/2020 
5:00pm – 6:00pm
Cost: $60.00 for the whole series, $12.00 drop in

Honor your pregnancy through self care! Prenatal yoga is a great tool to support you through the changes that pregnancy brings: decreases aches/pains, hip discomfort and sciatica, improves digestion, helps balance hormones, alleviates fears of labor/unknown, yoga poses for labor (comfort measure) improves overall well being! Taught by Lesley Gilbert, certified yoga instructor, herbalist and mom of 2 boys.

 

Hip Hip Hooray!

Currently SOLD OUT feel free to sign up on the wait list. 

w/ Samantha Hart
Sunday, January 26, 2020
10:00 am–1:00 pm
Cost: $35.00 (pre-register for a $5.00 discount)

This workshop is all about the hips. Samantha Hart, E-RYT500, is an ongoing lover of yoga and brings years of study and her passion for alignment and anatomy into this workshop! Come Play! This workshop fulfills three continuing education hours for YA teachers.

 

Kids Yoga

w/ Bill O’Connell:
Fridays, February 7, 21, 28 (2020)
2:30 pm – 3:30 pm

w/ Stefanie Moscato:
Fridays, March 6, 13, 20, 27 (2020)
2:30 pm – 3:30 pm

Cost: $10.00 kids drop-in / $40.00 Kids 5 Class Pack

Parents can hang out at the studio or leave the kiddos with us. These classes are just for the kids.

This will count as a regular class. If you practice with us you can share per-class packages with your kiddos. We also have a sliding scale available. If you need a discounted rate don’t hesitate to ask. Contact Robin for details.

Join Bill and Stefanie for a fun-filled hour-long class for ages 4-10.

Come have fun and learn a little something about yoga and kindness. Kids yoga is all about playtime. In these classes we hope to get your little ones moving and enjoying the practice of yoga. 

Stefanie’s series will include a new adventure in each class! We will use our imagination to travel to the following places:
Class One: Mount Everest
Class Two: Jupiter
Class Three: Hawaii
Class Four: Amazon Rainforest

 

Yoga Nidra Workshop

w/ Katrina Mann
Saturday, February 8, 2020
2:00 pm–3:30 pm
Cost: $10.00

YOGA NIDRA is a simple and effortless meditation activity practiced in a comfortable reclining position, much like a nap – different aspects of the practice can provide deep rest, promote self-healing, and cultivate positive self-transformation. The workshop will include a variety of breath practices, guided meditations, gentle stretches, and supported restorative poses. Students will learn about and practice this fascinating yoga technique – gentle and accessible for all body types.

Maximum 16 participants – please sign up early to save your spot.

Beginners Yoga for Golfers

w/ Karen Patrick
Thursdays; 2/13, 2/27, 3/12, and 3/26, 2020
6:00 pm–7:00 pm
Cost: $12.00 drop in for one class, $40.00 for all four classes

In this series we will work on the absolute basics of yoga with an emphasis on some stretches for golf.  The goal of all 4 yoga classes is for the golfer to feel a little more comfortable in the yoga studio. We will be happy to answer any questions you may have about the practice, discuss concerns about coming to regular classes, or anything else you are be curious about. Yoga is for everyone, and we want to help you feel comfortable participating!

Karen will be there at 5:30 to register, or you can register online. Bring your yoga mat if you have one if not, we have yoga mats for rent, for a $2 fee.

Address

504 Main Street, Suite E
Cañon City, CO
USA

719.821.1241
email: info@riverlotusyoga.com

First Week Free

$2 mat rental fee
$12 drop in
$50 for a package of 5
$90 for a package of 10
$170 for a package of 20
$55 First timers – one month unlimited (one time only)
$75 one month unlimited

Contact

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