Workshops

(To sign up click on workshop name. The link will have you sign into mind body. Then look for the workshop you want)

Musical Meditation

a yoga workshop with Robin and Kizzy

| December 8th,  2018 | 2:00pm-3:30pm |FREE event, donation accepted but not expected|

Join us for a unique meditation experience. For me sound and vibration carry a lot of power. Music can lift us up and bring joy to our lives. Music can also be a great way to calm the mind down. Kirtan is a the name of our chanting, or singing, practice in the yogic tradition. In this class we will have a brief discussion about Kirtan and meditation. Then I will guide you through an hour long meditation, including chanting and some quiet meditation time. This workshop is accessible to everyone. No yoga experience necessary. There is no asana (physical practice) involved. Feel free to contact me with any questions !
Robin Beals, co-owner of River Lotus Yoga

Winter Solstice Seva

Both classes are now sold out. contact Robin to be put on a waiting list. 

 at the Gibson Mansion (907 Greenwood Ave, Canon City Colorado)

| December 21st,  2018 5pm or 7pm | FREE events, All proceeds will go to our Seva

or scholarship fund |

Join us for tea and cookies after either class. Feel free to come socialize and see the mansion !

Cosmic Kundalini

a yoga workshop with Gina Garris 

| January 13th,  2018 | 10:00pm-12:00pm workshop, 12:00-12:30 tea and Q & A time  |

About the Workshop:  

Vibrate the Cosmos and the Cosmos shall clear the path!  Join Gina Garris and set your intention to elevate and bring in the new year with a clear path.  Kundalini Yoga uses a combination of breath, asana, meditation, mantra and mudra in each class.  No experience necessary and all levels welcome.  Stay after class for yogi tea and community!

About the teacher:

Gina Garris is a Colorado native and was introduced to, and fell in love with, Kundalini Yoga as taught by Yogi Bhajan at the Crestone Healing Arts Center, an intensive, residential program known for its unique and comprehensive approach to healing. Gina received both her massage certification, as well as her IKYTA Kundalini Yoga Teacher Certification at the Crestone Healing Arts Center in Crestone, Colorado. Gina is also a Certified Yoga Nidra Facilitator in The Amrit Method, received her 200 RYT through Asana Yoga Studio in Arvada, Colorado in May of 2012 and is also certified in Curvy Yoga (Body Positive Yoga for People of ALL Shapes and Sizes). Gina’s life purpose is to spread the light through yoga and her healing touch. She has an innate ability to touch your heart with a simple smile and welcomes anyone she encounters.

Foundations of Ayurveda

a yoga workshop with Annie Jacob

| January 13th,  2018 | 2:00pm-6:00pm |$45.00 pre register, $60.00 day off event|

About the Workshop:

Ayurveda, the Science of Life and Longevity, is the sister science to Yoga and the pathway of self healing. In this workshop, students will gain an understanding of what Ayurveda is, how it differs from other systems of medicine, how the elements affect us, an understanding of our unique Constitution and what “Dosha” is, general causes of aggravation to our wellbeing and basic Ayurvedic lifestyle approaches to help maintain balance and health. Our workshop will conclude with an Ayurvedic Yoga class that will include postures, breath work and meditation to help us deepen our understanding and embody our learning.

About the Teacher:

Annie Jacob is a Certified Anusara® Teacher, E-RYT500, YACEP, an Ayurvedic Lifestyle Counselor, 5 Rhythms® Space Holder and the owner of The YogaTonic since 2006. Initiated into the Sri Vidya Lineage, she continues to work with her Teacher Rod Stryker and pursue her Certification in Para® Yoga as well as continue her education in Ayurveda. Annie shines in the area of helping her students overcome injury and pain in the physical body with her in-depth knowledge of alignment as well as supporting students through subtle body awareness to find a state of mental and emotional balance through breath practices, meditation and other yogic techniques. Annie is the founder and owner of The YogaTonic in Salida, CO since 2006. As a business owner, mother and artist, Annie draws from her personal life to help students find balance, creativity and possibility both on and off their mats.

Fulfills 4 hours of YA continuing education 

Coming Soon: 

Saturday January 26th, 2019: Manorama at Pranava Yoga Center  in Colorado Springs. 9-1 intro to Sanskrit, 3-7 intro to the yoga sutra of Patanjali.

Saturday April 13th, 2019: Om Om Baby, Let’s Kick It! Word to Your Mudra! with Mike Matsumura 10am-12pm

Sunday April 14th, 2019: Hatha-Raja Yoga, The Practice: Advanced Variations and Modifications with Mike Matsumura 9:30am-12:30pm

Address

504 Main Street, Suite E
Cañon City, CO
USA

719.821.1241
email: info@riverlotusyoga.com

First Week Free

$2 mat rental fee
$12 drop in
$50 for a package of 5
$90 for a package of 10
$170 for a package of 20
$55 First timers – one month unlimited (one time only)
$75 one month unlimited

Contact

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