(To sign up click on workshop name. The link will have you sign into mind body. Then look for the workshop you want)

200 hour YA Yoga Teacher Training open house

with Robin and Justin

| November 10th,  2018 | 2:00pm-3:30pm |FREE |

Join Justin and Robin for tea, cookies, and conversation. We will be at the studio to answer any questions you may have abut our upcoming Yoga Teacher Training. Feel free to come for the whole time or just stop in. Robin is also available at any time by phone or email to answer questions. You can also contact Robin for an application if you are interested in the program. 719-821-1241, info@riverlotusyoga.com

Finding Balance through Yin and Yang 

a yoga workshop with Sherry Skye Stuart

| October 28th,  2018 | 2:00pm-4:00pm |$20.00 preregistration, $25 day of event|

Need some balance in your life? In this workshop we’ll use the principles of Yin and Yang to explore balance in our bodies, minds and spirits, finding stillness and strength. We’ll begin with Yin poses to help us center and focus. Then we’ll transition into a flow of basic Yang poses to create tapas or energy. As we wind down, we’ll come back to Yin poses to promote soothing relaxation and deep release. Guided meditation at the beginning and end of class. This workshop is suitable for all levels of yoga experience. Be prepared to experience bliss!