(To sign up click on workshop name. The link will have you sign into mind body. Then look for the workshop you want)
Yoga Nidra Workshop
Sunday, December 8th, 2019. 2:00pm-3:30pm. Cost: $10.00
YOGA NIDRA is a simple and effortless meditation activity practiced in a comfortable reclining position, much like a nap – different aspects of the practice can provide deep rest, promote self-healing, and cultivate positive self-transformation. Workshop will include a variety of breath practices, guided meditations, gentle stretches, and supported restorative poses. Students will learn about and practice this fascinating yoga technique – gentle and accessible for all body types.
Workshop fee is $10 – maximum 16 participants – please sign up early to save your spot
Moving Through Grief, Heartache and Loss 
Saturday, December 14th, 2019. 3:00pm-7:00pm. Cost: $30.00
In this workshop we will have a discussion about the myriad of emotions that individuals can experience during a loss. A deep look into the five stages of grief, the purpose behind each stage, and how to move forward. Each student will set an individual intention to work with. Stefanie will then provide a list of local resources to help you along your path to healing.
(Tea and light snacks will be served.)
(We will take breaks throughout the workshop.)
You will also get to try the following experience based tools or practices:
– Self-guided hypnosis.
– Asana (or yogic posture) practice. This tapas yoga flow will consist of a repetitive sequencing each individual can do at their own pace.
– Meditation. This meditation incorporates affirmations and mantras.
Winter Solstice Seva:
Saturday December 21st, 2019. Sunset Candle Lit Class: 4:30-6:00pm. Kirtan Meditation: 6:30-7:30pm. Donations accepted, not expected. 
About the Workshop:
On the Winter Solstice, it is traditional to shed light in the dark by lighting candles or having bon fires. Scientifically it is longest night of the year. Seva means selfless service in Sanskrit, the language of yoga. This workshop is in honor of the solstice, and the season of giving. Join us for one piece or both.
Sunset Candle Lit Class: This is a vinyasa style class. Our focus will be the light side of things, it will be a fun energetic flow. Expect to move, laugh and ignite your Tapas (heat up the body). Space is limited for this piece, please sign up ahead of time to hold your spot.
Kirtan Meditation: We will chant the Māha Mṛtyunjaya Mantra together. Known as the healing verse to Lord Śiva. This mantra is about transformation among other things.
Both Events are FREE. Donations are accepted but not expected. All proceeds will be placed in our Seva account here at River Lotus Yoga. This account is a scholarship fund, available to anyone in need who wants to practice yoga at the studio. (suggested donations: $10 for the Kirtan Meditation, $15 For the Sunset Candle Lit Class)
Coming soon:
More Information to come 🙂
Kids Yoga with Bill, Friday’s February 7th, 16th, and 28th. 2:30-3:30pm
Kids Yoga with Stefanie, Friday’s March 6th-March 27th, 2019. 2:30 pm – 3:30 pm