Workshops

(To sign up click on workshop name. The link will have you sign into mind body. Then look for the workshop you want)

 4 week Mommy and Me Yoga Series

with Lesley

|2nd Series: February 8th – March 1st. Thursday’s 11:00am-12:00pm | 3rd Series: March 9th-April 27h Friday’s 10:30am-11:30am|

|cost: $10.00 drop in or $36.00 for the 4 week series |

About the workshop:

Join other mommies and babies as we use yoga as a tool to heal from birth, to connect to your baby and create a supportive community.

**For moms within the first year postpartum. Each week we will delve into a postpartum topic: healing, nutrition, breastfeeding, herbal medicine etc.
No yoga experience necessary and LOTS of modifications will be given for you and baby.

Benefits:
*Physical healing after birth
*Balances your emotions and hormones
*Strengthens your body, mind and spirit
*A deeper connection to yourself and of course baby

This is a great way to connect to other mamas!

About the Teacher:

Taught by Lesley Gilbert, Pregnancy & Postpartum Health Coach (certified yoga instructor and women’s health herbalist).

Lesley creates a safe and inclusive atmosphere where women can openly share how they are feeling and what they are experiencing.
She is also mother of 2 so you’ll get real talk about pregnancy, labor and postpartum!

8 Week Pre-natal Yoga Series 

with Lesley

|Tuesday’s, 1st Series: January 16th-March 6th, 2nd Series: March 13th-May 1st | 6:00pm-7:30pm |

|cost: $12.00 drop in or $80.00 for the 8 week series |

About the workshop:

Prepare For Labor!
Honor your pregnancy through self-care!
Prenatal yoga is a great tool to support you through the changes that pregnancy brings:
*decreases aches/pains, hip discomfort and sciatica
*improves digestion
*helps balance hormones
*alleviates fears of labor/unknown
*yoga poses for labor (comfort measure)
*improves emotional, mental, physical and spiritual well being
This is a great way to connect to other pregnant mamas!

About the Teacher:

Taught by Lesley Gilbert, Pregnancy & Postpartum Health Coach (certified yoga instructor and women’s health herbalist).

Lesley creates a safe and inclusive atmosphere where women can openly share how they are feeling and what they are experiencing. She is also mother of 2 so you’ll get real talk about pregnancy, labor and postpartum!

Upside-down time! a basic inversion workshop

with Justin and Robin

 | Sunday, February  25th, 2018 | 10:00am-12:00pm | cost: $25.00 |

About the workshop:

In this workshop we will work on gaining the courage and knowledge to get upside-down. We will help you find the next step for you, in whatever inversion you are working on. We will also go over detailed alignment to help you work more effectively on your inversion practice. Including ways to use props, like the wall, to get upside-down Inversions have many health benefits. They can help us build strength and find balance, as well as increasing immunity. Getting upside down can be so fun! Come join us for a morning of movement, laughter and of course plenty of upside-down time! ~ Justin and Robin co-owners of RLY

 Musical Meditation 

with Robin and Kizzy

| Saturday, March  10th, 2018 | 2:00pm-3:30pm | cost: FREE, donation accepted but not expected (suggested $10 donation) |

About the workshop:

Music can  be a great way to calm the mind down. For me sound and vibration carry a lot of power. Music can lift us up and bring joy to our lives. Join us for a unique meditation experience! Kirtan is a the name of our chanting, or singing,  practice in the yogic tradition. In this class we will have a brief discussion about Kirtan and meditation.Then we will guide you through an hour long meditation, including chanting and some quiet meditation time. Feel free to contact me with any questions ! This workshop is accessible to everyone. No yoga experience necessary. There is no asana (physical practice) involved.

Robin Beals, co-owner of  River Lotus Yoga

Coming Soon:

Pranayama workshop with Justin 4/14/18 2-4

Address

504 Main Street, Suite E
Cañon City, CO
USA

719.821.1241
email: info@riverlotusyoga.com

First Week Free

$2 mat rental fee
$12 drop in
$50 for a package of 5
$90 for a package of 10
$170 for a package of 20
$55 First timers – one month unlimited (one time only)
$75 one month unlimited

Contact

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