Workshops

Outdoor yoga at the Robison Mansion

with Robin Beals 

| First Thursday of the month through the summer. June 1st, July 6th, August 3rd and September 7th, 2017 |

9:00am- 10:30am | Regular class fee applies |

Join Robin on the first Thursday of the month for some outdoor yoga! We will practice on the lawn at the Robison Mansion located at  12 Riverside drive, Canon city Colorado. Come join us and enjoy being outside in the the beautiful summer weather.  (parking available in the lot behind the mansion)

 

Royal Gorge White Water Festival 

with Robin Beals 

| June 24th 2017 | 7:30am in veteran’s park| 10:00am in centennial park (inside the festival) | 

Join us at the Festival for some yoga! you can sign up for class by clicking here. The 7:30am class is free. We will practice in veterans park at the band shell. This class will be a mellow morning flow. all levels and ages are welcome!

The 10:00am class is inside the festival. The class is free, but there is a fee to get into the festival. We will practice at the main stage. This class will be a fast paces hour long class. A great way to warm up for the days events.

Bring your mat if you want one, or practice in the grass!

Kids yoga at the Library

with Robin Beals

| Thursday, July 6th 2017 | 3:00pm-4:oopm | cost: FREE | 

About the workshop:

Join Robin at the Canon city public library for an outdoor kids yoga class! This is a part of a summer reading series the library puts on every year. We will meet on the lawn in front of the library. bring a mat if you have have one, if not you can practice in the grass. No experience required, come join the fun!

6 week Prenatal Series:

with Lesley Gilbert

| Starts on, July 11th 2017 and runs for 6 weeks | 6:00pm | cost: 6 week series for $60.00, Drop in: $12.00 | 

About the workshop:

Prepare yourself for labor!

Honor yourself and your pregnancy by taking care of yourself. Pre-natal yoga is a great tool to use to support you during the changes that pregnancy brings. Whether it is physical aches and pains, hormonal changes, or fears of labor/the unknown.

You will feel better emotionally, physically and mentally as you get physically prepare your body for labor, identify and let go of emotional blocks AND you will connect with other pregnant mamas. It’s always great to hear other women’s stories and experiences because it reminds us we are not alone!

About the Teacher:

Taught by Lesley Gilbert, Pregnancy & Postpartum Health Coach (certified yoga instructor and women’s health herbalist).  As a mother of two, you’ll get real talk about pregnancy and labor. Lesley creates a safe and inclusive atmosphere where women can openly share how they are feeling and what they are experiencing.

Testimonial:

“I took Lesley’s prenatal yoga class when I was pregnant with my second daughter. I had just had a tough move from out of state and was at a difficult spot in my pregnancy. I had finally been cleared for some gentle exercise and I quickly found a yoga class. Lesley’s class was just what I needed. I always left feeling calmer, more relaxed, while also feeling stronger and empowered. I felt part of a community. I felt listened to. It was a nice warm hug after a really tough couple of months and exactly what this mama needed.

I was really impressed with how she built community so quickly in a short class, everyone felt heard and welcomed. She remembered where women were at in their pregnancy and what they needed. She provided comfort and realness. She was also honest and real about her own family, parenting, pregnancies, and breastfeeding. Though, never in an “I know more” or “this is the way” discussion, more of a humorous, safe, brave vulnerability that made first-time and second or even third-time mamas feel included and heard.
I tried her tea at the end of every class and was always pleasantly surprised (I’m not a big fan of pregnancy teas and was surprised when I honestly liked hers). Lesley also would use herbs and aromatherapy at the end of class and I always enjoyed this part. She always seemed to accurately measure the mood of the room and just what we all needed. She truly is a barometer of pregnant mamas!

Finally, she was an amazing resource. She was quick and ready to share tips, resources, groups, and anything else that would help mamas with their journey.

I feel very blessed that I walked into her class.” – Corrie Carpenter

Partner yoga workshop:

with Deb and Jean Harano

| Sunday, July 16th 2017 | 2:00pm-4:oopm | cost: $25.00 per person, $45.00 per couple sign up ahead of time for a $5.00 discount| 

About the Workshop:

A sense of joy and connection are vital to experiencing a fulfilled life and Partner Yoga is one avenue.

Partner Yoga invites a sense of exploration and play, while it offers opportunities to practice patience and communication. You and your partner will support and help each other physically and mentally.

A bit of yoga experience is helpful, but not necessary. A partner is also helpful, but not necessary, as you may have the fortune of meeting a new friend.

About the Teachers:

Jean and Deb first came to their mats about 10 years ago, never expecting to be teaching today. They both love the practice and feel honored to have the opportunity to share their passion with others. Fortunately,  Jean and Deb have shared many other common interests and activities throughout their marriage; like running, singing and dancing. Yoga seems like a natural fit them.  They are excited to lead this special class that encourages partnership on the mat.  They both teach classes in several locations in Colorado Springs and both received their 200 hour and 300 hour training at Pranava Yoga Center.

Coming Soon to RLY

– Yoga Nidra (August 20th 2017)

Address

504 Main Street, Suite E
Cañon City, CO
USA

719.821.1241
email: info@riverlotusyoga.com

First Week Free

$2 mat rental fee
$12 drop in
$50 for a package of 5
$90 for a package of 10
$170 for a package of 20
$55 First timers – one month unlimited (one time only)
$75 one month unlimited

Contact

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