(To sign up click on workshop name. The link will have you sign into mind body. Then look for the workshop you want)
Relax and Restore
a yoga workshop with Robin
| August 18th, 2018 | 10:00am-12:30pm | cost: $35.00 |
About the workshop:
Yoga is all about union. Uniting the body, mind, and higher Self or consciousness. Yoga allows us to come back to center and check in with what is real. Self care is an important part of a well balanced life. Take some time to relax and get reconnected with yourSelf. The gentle yoga workshop will include a slower paced practice with a restorative focus, breath work, chanting and extended svasana. We will move slowly and focus on the breath, in an effort to calm the mind and sooth the body. ~ Namaste, Robin.
Musical Meditation
with Robin and Kizzy
| August 19th, 2018 | 2:00pm-3:30pm | FREE, donations accepted, but not expected |
Music can be a great way to calm the mind down. For me sound and vibration carry a lot of power. Music can lift us up and bring joy to our lives. Join us for a unique meditation experience! Kirtan is a the name of our chanting, or singing, practice in the yogic tradition. In this class we will have a brief discussion about Kirtan and meditation.Then we will guide you through an hour long meditation, including chanting and some quiet meditation time. Feel free to contact me with any questions !
USUI/ Holy Fire Reiki Level One and Two: 
with Bill
| September 15th and 16th, 2018 level one | 8:30am-6:00pm (includes an hour for lunch) | $150.00 (class size limited to six) |
| September 22nd, 2018 level two | 8:30am-6:30pm (includes an hour for lunch) | $200.00 (class size limited to six) |
Level One:
This level One Reiki Class class mixes hands on experience with discussion and lecture. You will learn: the history of Reiki, Reiki hand positions, how to give a complete Reiki treatment to yourself and others, Gassho meditation, Reiji-ho, Byosen Scanning, Kenyoku, & Hyashi Healing Guide- using Reiki for specific conditions. Each student will receive a 175 page manual, which covers levels 1 &2 as well as a certificate of completion.
Level Two:
In this level Two Class you will learn Reiki 2 symbols and how to use them, increase your Reiki strength and abilities, learn how to use Reiki for specific conditions, how to heal unwanted habits, learn distant healing, learn more of the Japanese Reiki techniques, and learn how to use the symbols in a Reiki session and for yourself. Each student will receive a certificate of completion
Note: You MUST take level 1 or have taken a level 1 Usui/Holy Fire Reiki class prior to taking this level 2 class.
contact us with questions or to sign up.
Empower Your Awesomeness with Kundalini Yoga
a yoga workshop with Janet
| September 16th, 2018 | 11:00am-12:30pm | $20.00 pre-registration, $25.00 day of |
About the workshop:
Kundalini yoga as taught by Yogi Bhajan is the science and technology of postures, breath, mudra, sound, and meditation to assist in moving energy through the body. It is the yoga to awaken your awareness and peel away your outer layers and find your original, authentic self. That shedding of layers helps you to become more of who you really are. Come for the workshop and stay for yogi tea after!
Exploring Primal Energy through SHIVA+SHAKTI
Yoga Mythology & Philosophy + Relax & Restore Workshop with Katrina
| September 29th, 2018 | 2:00pm-4:00pm | $20.00 pre-registration, $25.00 day of |
About the workshop:
Relax & Restore with gentle asana practice as we explore the rich & diverse mythological symbolism, spiritual philosophies & mindful yoga practices connected to Shiva & Shakti – the divine cosmic forces of masculine & feminine energies.This workshop connects mythology, philosophy, chant, pranayama, meditation, and asana to the principles of Shiva + Shakti energies. Mythology and Philosophy are simplified to key concepts and connected to breath, body, and mental/spiritual practices. Students are provided space to withdraw senses and observe sensations evoked by and through the varied practices.