Classes

Weekly Classes:

Held at RLY 504 main st suite G.

To Sign up contact, the teacher of the class that works for you. Sign up for one at a time or multiple dates. Click here for teacher bio’s and contact info, more information on class types, or to sign up 

Monday’s:

Breathe and Flow with Liz: 4:00pm-5:15pm. Contact Liz to sign up. Preregistration encouraged, 24 hours in advance. $10 per class  (6 spots in person, also available via zoom for $8).

Tuesday’s:

Relax and Restore with Robin: 4:00pm-5:15pm. Contact Robin to sign up. Preregistration encouraged. cost: $10.00 a person

Wednesday’s:

Yoga Foundations with Liz: 4:00pm-5:15pm. Contact Liz to sign up. Preregistration encouraged, 24 hours in advance 24 hours in advance. $10 per class.

Thursday’s: 

Gentle Flow with Becki: 10:00am-11:00am Contact Becki to sign up. cost: $10.00 a person. Preregistration encouraged. no class on 8/12/2021

Pop up Classes:

Click here for teacher bio’s and contact info, more information on class types, or to sign up. Please check the location of your class.  (outdoors at Cañon City High School, or in Studio at River Lotus Yoga) 

July:

Friday July 30th, 2021 6:00pm-7:15pm Breathe and Flow with Robin at CCHS. Contact Robin to sign up. donation based class.

Saturday July 31st, 2021 2:00pm-3:15pm Basic Yoga Poses: Strengthen the Back Body, Open the Front Body with Liz at RLY Contact Liz to sign up. cost: $10.00 a person. Preregistration required.

August:

Sunday August 1st, 2021 2:00pm-3:00pm Tai Chi Flow with Becki on at CCHS. Contact Becki to sign up. cost: $10.00 a person. Preregistration encouraged. Join us for a non-stressful beginners flow class that will include parts of the classic 24 form, Qigong postures, and standing yoga asanas. You will need a mat for this class.

Friday August 13th, 2021 9:o00am-10:15am Breathe and Flow with Robin at CCHS. Contact Robin to sign up. donation based class.

Wednesday August 18th, 2021 5:30pm-6:30pm Breathe and Flow with Liz at RLY. Preregistration encouraged, 24 hours in advance 24 hours in advance. $10 per class.

Friday August 20th, 2021 6:00pm-7:15pm Breathe and Flow with Robin at CCHS. Contact Robin to sign up. donation based class.

Saturday August 21st, 2021 10:00am-11:15am Raja with Robin at RLY. Contact Robin to sign up. donation based class.

Friday August 27th, 2021 9:00am-10:15am Breathe and Flow with Robin at CCHS. Contact Robin to sign up. donation based class.

Saturday August 28th, 2021 10:00am-11:15am Raja with Robin at RLY. Contact Robin to sign up. donation based class.

Sunday August 29th, 2021 2:00pm-3:00pm Full Body Yin with Becki on at RLY.  Contact Becki to sign up. cost: $10.00 a person. Preregistration encouraged.

COVID rules for yoga: Please help us keep our Kula (community) safe, and help us remain open.

If you feel sick, pease go home and rest 🙂

Indoors, wear a mask only if you are unvaccinated, or less than 80% of the group is unvaccinated.

When applicable, our Yoga Practices will be modified to account for mask wearing. As teachers we will make sure and alter our sequencing to help everyone breathe easy. 😉

Maintain social distance when possible.

There are no more community props, please bring your own if you need them, rental mats are still available for a small fee.

In the studio at RLY: limit of 10 participates per class. Pre-registration is NOT required, but it is recommended. Mat spaces will be marked (You can set up closer to your “family groups” if you like)Windows will be open, when possible, for air flow.

At CCHS and the Royal Gorge Mansion: maintain 6 foot distance, no preregistration requirement, no limit to # of participants, no mask requirements.

There are no restrooms available at CCHS, however the restroom at Rudd park is open and available for use.

COVID response

Please read all COVID  guidelines before attending an event or scheduling a session at RLY.  Help  us keep our Kula safe.

 

Contact

info@riverlotusyoga.com 719.821.1241
website by Kristy Gotham Design