(To sign up click on workshop name. The link will have you sign into mind body. Then look for the workshop you want)
Outdoor Yoga at the Royal Gorge Mansion
with Robin
Friday June 7th, 9:00-10:30am Breathe and Flow class, and 10:45-11:15 am Meditation
About the Classes:
Our regular Breathe and Flow class will be replaced with outdoor yoga! We are blessed to practice on the lawn at the Royal Gorge Mansion (previously the Robison Mansion). Located at 12 Riverside Drive. This historic building creates a beautiful back drop for our class. Practicing outside is very grounding and pleasant. We recommend you bring water, layers and a blanket, as well as your mat. It can be chilly when we start. Park in the lot in the back and come through the gate. See you there!
Summer Time Rest and Restore
restorative yoga and yoga nidra workshop
Sunday June 9th, 2:00-4:30pm. $30.00 ($5 pre-registration discount)
About the workshop:
Give your body, mind, and soul the gift of Restorative Yoga! Join River Lotus Yoga Instructors Sherry Skye Stuart and Katrina Mann for a soothing afternoon workshop to relax your body, calm your mind, and rejuvenate your soul. This two and a half hour workshop explores a variety of deeply restful poses fully supported with blankets and bolsters to relax the nervous system and promote emotional and physical self healing. The restorative practice will be followed by a yoga nidra meditation, a form of deep rest practiced in shavasana or a similar restful position. No yoga experience necessary – all bodies welcome!
Yoga in the Park: Royal Gorge White Water Festival
in Veterans’ Park with Robin
Sunday June 22nd, 7:30-9:00am. FREE
About the workshop:
Join Robin Beals (ERYT200,RYT500, co-owner of river lotus yoga) for an hour and a half of vinyasa style yoga. This class will include movement, breath work, and meditation. Whether you are new to yoga, an advanced practitioner, or anywhere in between, you are welcome to join us. Yoga is a fun way to calm the mind and stretch the body. Start your day off right with this relaxing, peaceful, outdoor yoga class! This event is FREE and open to all ages. Please bring your own mat or towel, if you have one. If not you can practice in the grass. Simply show up the morning of the event at Veteran’s Park.
Yoga Nidra
with Katrina M. 
Saturday July 20th, 3:00-4:15pm. $10.00
About the workshop:
YOGA NIDRA is a simple and effortless meditation activity practiced in a comfortable reclining position, much like a nap – different aspects of the practice can provide deep rest, promote self-healing, and cultivate positive self-transformation. Students will learn about and practice this fascinating yoga technique – gentle and accessible for all body types.
★ Practice will include approximately 30 minutes of gentle stretches, movements, and restorative poses – approximately 15 minutes of breath practice – and approximately 30 minutes of yoga nidra meditation in a comfortable reclining position
★ Maximum 16 participants, so please sign up and pre-pay to hold your spot.
Kula Party!
with Katrina M.
The 1st Saturday of the month, August 1st, 4:00pm -6:00pm
no class charge or workshop fee – donations are accepted but not expected
About the workshop:
Join us for a fun and free-spirited social gathering of our yoga kula (community) at River Lotus Yoga!
Yoga Freestyle Dance Session from 4-5 pm:
We’ll take the forms of our basic yoga poses and add expressive freestyle movements to promote feelings of creativity, flow, and joy – let your hair down and have some yoga dance fun! Gentle and accessible to all!!
Kula Love from 5-6 pm:
We’ll follow our freestyle dance session with some socializing time with TEA, WINE (byo) or any other drinks or snacks you’d like to share. Feel free to attend one or both activities
NAMASTE ~ Katrina