How to access online classes:
1) You’ll either need an existing River Lotus Yoga MINDBODY account or you’ll need to create one for free.
2) If you need to purchase a drop-in class or package, you can do so through our online store or, if you have any issues, speak with Robin prior to class
she will be happy to help you.
3) Classes will be held through Zoom. If you don’t yet have Zoom downloaded, just follow the basic instructions as prompted when you join your first class.
4) Sign up for class through our website by clicking the class below, MINDBODY online, or the MINDBODY app at least 20 minutes prior to the start of class and please make sure you’ve provided a valid email address. All available online classes will be listed on the online schedule. About 15 minutes prior to class, you’ll receive an email with a link to the Zoom call. Please be sure to check your junk mail folder if you don’t see it in your inbox. Please join at least 5 minutes prior to the start of class so the teacher can take attendance and check you in. That’s it!
We appreciate your patience with us We can’t wait to practice with you online!
Custom Alignment: a yoga workshop
w/ RobinSaturday April 11, 2020
10:00 am- 12:00 pm
cost: $30.00
10:00 am- 12:00 pm
cost: $30.00
This workshop will be held online through Zoom.
Have you ever wondered if an alignment cue offered during Āsana (posture practice) is right for you? We all have the same basic blue print for the physical body, but our bodies are also unique. We all have slight differences in shape and size of the bone structure and all the layers that build on it (muscles, ligament, etc.). As well as postural differences, and various levels of flexibility. I believe that to really be in proper alignment in a yoga pose, you need to get to know the anatomy of your own body first.
In this workshop we will go over:
- anatomical neutral
- joint safety and range of motion
- muscle tone during Āsana practice
- foundational alignment principals for Āsana practice
Expect some lecture, and some Āsana practice. This workshop is available to all practitioners. This workshops counts as 3 hours of continuing education with Yoga Alliance.