FAQ

Do I need to sign up for class ahead of time?

We do our classes on a drop in, class by class basis. There is no commitment necessary, and your first week is free, so just come by and check it out! Please arrive a few minutes early to sign a waiver and get aquatinted with the studio.

Can I pay online?

Yes you can. Though the mind body web site, when you sign up for a class. We accept cash, check, or  credit (visa/master card/amex)  at the studio. Also remember, your first week is always free!

What are the benefits of yoga?

Yoga has many benefits including mental, physical and emotional aspects. People all over the world do yoga for many different reasons. It can help heal the body by; lowering blood pressure, creating strength, increasing flexibility, endurance, and even increasing bone density. It can help calm the mind using such techniques as pranayama (or breathing exercises), and meditation to reduce stress.

Yoga is a very ancient practice and has many levels of wisdom and healing. Once you begin to practice yoga, you will start to see the benefits in yourself. Yay yoga!

What do I wear to class?

Clothing should be comfortable and easy to move in. You can practice in anything, just make sure it does not inhibit your range of motion. Traditionally, yoga is done bare foot.

What do I need to bring to class?

  • yoga mat
  • towel (optional)
  • water
  • comfortable clothing

What if I do not have a yoga mat?

We have rental mats available. Your first rental is free. After that there is a $2.00 rental fee, to pay for the cost of washing the mats. We do have blocks, blankets, and straps available for use free of charge.

What if I am pregnant?

We do not currently offer regular prenatal yoga. However we do offer a pre-natal series occasionally. We also have a teacher who specializes in pre-natal yoga.  Yoga can be dangerous for you and the baby if not done properly, so we want to make sure you are both safe and happy. Please contact us if you are interested in prenatal yoga and we can help you find a way to practice. Each Individual situation is different. Please contact Robin for more information.

Can I participate if I am under 18? 

We offer yoga to all ages, however, anyone under the age of 18 needs a parent or guardian signature for our waiver. If your child is between the ages of 5-10 we offer kids yoga on Friday nights at 5:30. Ages 11 and up can come to regular class  accompanied by an adult. Ages 15 and up can come alone, after the waiver has been signed. please contact Robin for more information.

I am new to Yoga, what should I expect?

If you are new to the concept of yoga, please fell free to contact us. We offer gentle classes that are accessible to anyone. If you have questions about what we do, what yoga is, or anything related to the practice, don’t hesitate to ask.  This practice does not exclude based on size, shape, sex, class, race or religion; it is a way for you to move further on your spiritual path, whatever that my be for you. It can also be a fun and interesting way to exercise and gain body awareness. If you have never tried yoga, come for a class and give it a try. It can have a healing effect on the body and the mind.

River lotus Yoga etiquette:

1. Please arrive on time or early (if late, sit quietly and wait to set up until asana begins), and plan on staying for the whole class ( if it is necessary to leave early let the instructor know before class starts).
2. Listen to the teacher’s instruction.
3. Treat other practitioners with respect.
4. Please turn off all electronic devices.
5. Respect your body and yourself.
6. Keep an open heart and mind, and have fun!

Address

504 Main Street, Suite E
Cañon City, CO
USA

719.821.1241
email: info@riverlotusyoga.com

First Week Free

$2 mat rental fee
$12 drop in
$50 for a package of 5
$90 for a package of 10
$170 for a package of 20
$55 First timers – one month unlimited (one time only)
$75 one month unlimited

Contact

website by Kristy Gotham Design