Classes

Prices

  • 1st Week Free
  • $2 mat rental fee
  • $12 drop in
  • $10 Kids drop in (children under the age of 12)
  • $50 for a package of 5
  • $90 for a package of 10
  • $170 for a package of 20
  • $25 one week unlimited package
  • $55 first timers – one month unlimited package (one time only)
  • $75 one month unlimited package
  • $50 1 hour private yoga lesson (with package, up to 3 people)
  • $601 hour private yoga lesson (with out package, up to 3 people)
  • $80 1.5 hour private lesson (with package, up to 3 people)
  • $90 1.5 hour private lesson (with out package, up to 3 people)
  • $75 in class private (with package)
  • $85 in class private (with out package)

Align and Focus

This class is a great class for beginners, or people who want a slower, detailed practice. If you are physically active and new to yoga this class will work well for you. Working on alignment will set you up with a great foundation in yoga. It can also be helpful to the seasoned practitioner, as it will give you a chance to work on the details of your practice.

Breathe and Flow

You are welcome to come to these classes no matter what your experience with yoga is. Whether you are new to yoga,  or you have been practicing for a long time, we hope you will feel comfortable taking these classes.  Working with the breath and the vinyasa style of movement, these classes will help you start to play with your practice. This class is a little faster paced, and you will be offered more variations in the poses.

Raja Yoga 

This class is fun and challenging. The sequencing is inspired by our teacher, Mike Matsumura aka Sadhu Om.  It is geared towards advancing your practice, by allowing time for challenging  variations during asana (posture) practice. We also work on different pranayama (breath work) and kirtan (chanting) practices.  It is a little more challenging than our other classes, but as always anyone is welcome. If you are an athletic person and you want a challenge, or you are looking to dive into the deep end of your yoga practice, this is the class for you!

Relax and Restore

Sometimes we need to move slow and take it easy. This class is a great way to unwind and destress. Our intention is to make the physical practice accessible to anyone.   If you are new to yoga, you want to treat yourself to a gentle practice, or you need time and space to take care of your body, this is the class for you. We will move slowly and do more work on the floor. Using props we will work on making the postures accessible. We hope you leave this classes feeling renewed.

Yin Yoga

Yin yoga adds a calming balance to our busy lives. Asanas are held for a few minutes, gently stretching connective tissues and fascia, which stimulates energy flow in the meridians of the body. This creates deep peace and relaxation as it eases the effects of stress and anxiety. This class includes Reiki, the use of weighted bags for deeper relaxation, props, variations, and modifications to work with your body. Add some yin to your yang!

Meditation

This class is a FREE half hour meditation (or Dhyana) practice. Some classes will be guided meditation and some will be self lead. Come join us and get deeper into your meditation practice. There is no asana (posture practice) or any other practices involved in this class, and no experience is necessary. It is simply meditation and everyone is welcome.

Private Lesson

In this private lesson you will receive one on one attention from a teacher.  You can specify what you want to learn and what you want to get out of the lesson. This is also a way to do a small group lesson (up to 3 people).  To schedule your lesson, call or email Robin.

In Class Private

During a regularly scheduled River Lotus Yoga class, one of our teachers will help guide you through the entire practice. You will receive  hands on alignment and assists throughout the asana (posture) practice, including svasana (relaxation). Your personal instructor will discuss your practice with you before class to establish your goals, and after class to suggest changes to make in the future. If you are working to deepen your practice or you are looking for ways to modify for your body, an in class private can be a great experience. These are done by appointment only.  Expect to arrive early and stay after the class. To schedule your in class private, contact Robin at (719) 821-1241.

Kids Yoga

Starting a yoga practice young can be great for the mind and the body. This class is for kids ages 5-10, it is an hour long class for kids only. Parents are free to take the accompanied hour long class or simply drop the little ones off. Each child must have a parent or guardian sign a waiver before he or she can take the class.  We hope this class can help teach our young yogi’s in training about the practice, and benifits of yoga.

River lotus Yoga etiquette:

1. Please arrive on time or early (if late, sit quietly and wait to set up until asana begins), and plan on staying for the whole class (if it is necessary  to leave early, let your instructor know before class starts)
2. Listen to the teacher’s instruction.
3. Treat other practitioners with respect.
4. Please turn off all electronic devices.
5. Respect your body and yourself.
6. Keep an open heart and mind, and have fun!

Address

504 Main Street, Suite E
Cañon City, CO
USA

719.821.1241
email: info@riverlotusyoga.com

First Week Free

$2 mat rental fee
$12 drop in
$50 for a package of 5
$90 for a package of 10
$170 for a package of 20
$55 First timers – one month unlimited (one time only)
$75 one month unlimited

Contact

website by Kristy Gotham Design