Classes

Prices

  • 1st Week Free
  • $2 mat rental fee
  • $12 drop in
  • $10 Kids drop in (children under the age of 12)
  • $50 for a package of 5
  • $90 for a package of 10
  • $170 for a package of 20
  • $55 first timers – one month unlimited package (one time only)
  • $75 one month unlimited package
  • $75 in class private (with package)
  • $85 in class private (with out package)

Basic

This class is a great class for beginners. If you are physically active and new to yoga this class will work well for you. It is a slower paced class that will set you up with a great foundation in yoga. It can also be helpful to the seasoned practitioner, as it will give you a chance to work on your alignment.

All Level

This class is a little faster paced than the basic. You are welcome to come to these classes no matter what level practitioner you are. Whether you are new to yoga, an advanced practitioner or anywhere in between.  In these classes you will get to play with your yoga practice. Using a vinyasa flow style, we will help you grow in your practice.

Intermediate

This class is fun and challenging. The sequencing  is geared towards advancing your physical practice, and allowing time for variations. We also work on different pranayama and kieran practices.  It is a little more challenging than the all level, but as always anyone is welcome. If you are an athletic person and you want a challenge, or you are looking to deepen your personal practice, this is the class for you!

Gentle

This class is designed to be restorative and gentle. Our intention is to make the physical practice accessible to anyone.   If you want to treat yourself to a gentle practice, or you need time and space to take care of your body, this is the class for you. We will move slowly and do more work on the floor. Using props we will work on alignment and making the postures accessible.

Yin Yoga

Yin yoga adds a calming balance to our busy lives. Asanas are held for a few minutes, gently stretching connective tissues and fascia, which stimulates energy flow in the meridians of the body. This creates deep peace and relaxation as it eases the effects of stress and anxiety. This class includes Reiki, the use of weighted bags for deeper relaxation, props, variations, and modifications to work with your body. Add some yin to your yang!

Meditation

This class is a FREE half hour meditation (or Dhyana) practice. Some classes will be guided meditation and some will be self lead. Come join us and get deeper into your meditation practice. There is no asana or physical practice involved in this class, and no experience is necessary.

In Class Private

During a regularly scheduled River Lotus Yoga class, one of our teachers will help guide you through the entire practice. You will receive  hands on alignment and assists throughout the asana (posture) practice, including svasana (relaxation). If you are working to deepen your practice or you are looking for ways to modify for your body, an in class private can be a great experience. These are done by appointment only. To schedule your in class private, contact Robin at (719) 821-1241.

Kids Yoga

Starting a yoga practice young can be great for the mind and the body. This class is for kids ages 5-10, it is an hour long class for kids only. Parents are free to take the accompanied hour long all level class or simply drop the little ones off. Each child must have a parent or guardian sign a waiver before he or she can take the class. We hope this class can help teach our young yogi’s in training about the practice, and benifits of yoga.  We also hope it will help the parents in our community have a chance to practice as well.

River lotus Yoga etiquette:

1. Please arrive on time or early (if late, sit quietly and wait to set up until asana begins), and plan on staying for the whole class (if it is necessary  to leave early, let your instructor know before class starts)
2. Listen to the teacher’s instruction.
3. Treat other practitioners with respect.
4. Please turn off all electronic devices.
5. Respect your body and yourself.
6. Keep an open heart and mind, and have fun!

Address

504 Main Street, Suite E
Cañon City, CO
USA

719.821.1241
email: info@riverlotusyoga.com

First Week Free

$2 mat rental fee
$12 drop in
$50 for a package of 5
$90 for a package of 10
$170 for a package of 20
$55 First timers – one month unlimited (one time only)
$75 one month unlimited

Contact

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