Teachers

Our Story

After moving here in 2004 Justin and I have developed a love for Cañon City. We moved here for the wealth of outdoor activities and the small town feel. We decided to open River Lotus Yoga because we saw a need in Cañon City. The Arkansas River is a beautiful and powerful part of our town, so what better to name our business after? Building community here is a big part of our motivation; creating a space for people to practice yoga. We want to help Cañon City see the many benefits of Yoga. We have seen the positive effects it has on our own lives, and we want to share that with all of you! We are located at 504 Main Street, Suite E in Canon City, Colorado. The building is historic and has a wonderful look and feel.  Come visit us for a class!

-Robin Beals, co-owner of River Lotus Yoga

Our Teachers

 

Robin Beals (co-founder, E-RYT 500, CMT)

Robin has been in the body work profession here in Cañon City for years through her massage business, the Healing Oasis. Promoting health and well-being in Cañon City has been her goal all along. Yoga has become a part of this goal. She atteneded both her 200 and 500 hour classes at Pranava Yoga Center in Colorado Springs, Colorado.  Enjoying the benefit of learning from Mike and Charlotte Matsumura and the many guest instructors they brought in, including Manaorma, Giselle Mari and Hansa to name a few. “Practicing yoga brings joy and freedom to my life, and who wouldn’t want to share that!” She will always be grateful to her teachers for giving her the tools to share the practice of yoga. Robin loves to spend time outside; rafting, hiking with her dogs, rock climbing, and riding her bike. She loves getting outside and experiencing all that Cañon City has to offer.

 

Justin Englerth (co-founder, E-RYT 500)

Justin got introduced to yoga and it quickly became a passion. Being physically active has always been a part of his life. He enjoys the many outdoor activities Cañon City has to offer; kayaking, rafting, hiking, climbing, and biking. He has lived here in Cañon City since 2004 and has come to love this town. After graduating from the Pranava Teacher Training Program in Colorado Springs,Colorado, spreading the joy and benefits of yoga has become a big part of his life. He is now a 500 hour certified teacher and is forever grateful to all the teachers that helped him along this path. He has a great enthusiasm for yoga and brings a light-hearted attitude to his classes. “Yoga is fun!”

 

Barb Beals (RYT 200)

IMG_2306Barbara Beals is a graduate of the Pranava Yoga Center 200hr Teacher Training in Colorado Springs. Barbara is also an EMT-I and a Lieutenant with the Penrose Fire Dept. She works within her field of practice in the Parkview ER at Pueblo West. She has a passion for teaching CPR, ACLS, PALS and First Responder classes, and she has coached High School Girls Soccer in Boulder and Canon City for 25 years.

Barbara believes Yoga helps build strength and helps with ease of movement as we age. Yoga has helped her continue to work at her very physical job without injury. Off the mat, Barb loves walking her dogs, rafting and traveling with her family. 

 

Alison Gromme  (RYT 200)

IMG_20150121_090044686_HDRAlison has long nurtured a deep connection to nature and outdoor activities, first with her family in mountains outside of Boulder, Colorado, and later on the family farm in Wisconsin where her father practiced conservation of land providing open water for migrating water fowl, and farmland converted to tree plantation to preserve virgin forest. Alison first shared her love of the out of doors as a camp counselor in northern Michigan leading backpacking, camping, and canoeing trips. Drawn back to the mountains of Colorado, Alison continued to explore outdoor adventure, bicycling, backpacking, and skiing while attending college. She holds a BA in Biology from the Colorado College, and she is an experienced ACE certified personal trainer since 2004, and yoga instructor since 2003, becoming a 200 RYT in 2006. In addition, Alison is a Reiki master practitioner, and finds that it flows together nicely with Yogic ideals. Initially attracted to Pranayama as a means to gain freedom from the constriction of asthma, and love of Asana practice, Alison enjoys exploring all of the 8 limb practice of Yoga. She loves sharing, and helping others on their Yoga journey. Alison and her husband Tim continue to enjoy playing in the great outdoors of southern Colorado, mountain biking, snowboarding, motorcycling, hiking,  and running. Together they have grown in the martial arts with Tim teaching Tae Kwon Do, and most recently Krav Maga, cultivating and sharing mind body connection, inner peace, strength, and confidence

 

Sherry Skye Stuart (RYT 200)

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“Yoga has given me clarity, strength, and flexibility, as well as healing from trauma. I believe yoga is perfect for every body, age, size and ability. Yoga is not a competitive sport nor is it an athletic competition. We need Gentle yoga and Yin yoga to allow ourselves to find stillness, to release tension and to practice Ahimsa (self-compassion.)
Yoga means connection – mind, body and soul, and that’s what happens when you step onto your mat. You begin to connect with all of yourself, in a profound way. I firmly adhere to the Yoga Sutra that states “No effort is ever wasted.”
 
Sherry completed her 200 RYT training from Pranava Yoga in Colorado Springs. She is also a “Yoga for All” certified teacher who infuses body positivity into her yoga classes by using props, variations and modifications. In addition, Sherry is a certified Yin Yoga Level One teacher and a Rieki Level One practitioner.

Off the mat, Sherry is a writer, author, local historian and an avid reader of all things enlightening. She loves libraries and museums, photo documenting and hiking to historic ruins, and relishes wide open mountain views. Her ultimate goal is to be practicing and teaching yoga at the age of one-hundred

 Tess Matassoni (RYT 200)
IMG_0571Tess is a Colorado native who began seriously practicing yoga three years ago and recently completed her 200 hour Yoga Alliance teacher training certification in April, 2017. Tess loves to hike with her husband and dogs and also volunteers as Treasurer for the Tallahassee Volunteer Fire Department. She began practicing yoga for the physical aspect (asana) but realized there is so much more to yoga and what it brings to your life. Yoga has expanded her world and taken her out of her comfort zone and allowed her to take chances.

 
 

Katrina Mann (RYT 200)

KONICA MINOLTA DIGITAL CAMERAHaving explored the practice of yoga for over 15 years, Katrina is an avid proponent of yoga as a means to improve physical health, mental clarity, and spiritual calmness. She has a teaching background in cultural studies, history, literature, and mythology, and finds additional inspiration from the rich cultural tradition that infuses yoga philosophies and poses. Off the mat, she can usually be found bicycling around Cañon neighborhoods and trails.

 
 
 

Karen Patrick (RYT 200)

IMG_8344Karen has lived in Cañon City for 40 of her 53 years. She met her husband in high school, they married, saw a bit of the world and then returned to Canon City to raise their children. She enjoys biking, walking up Skyline drive, and reading good books. Most days she can be found in the school library where she works. Observable moments with students, their families and the staff as well as spending time with family and friends bring her joy! She began to seriously practice yoga 2 years ago. The yogic journey has been illuminating and life altering for her. She would like to invite you to join her and others at River Lotus Yoga in this adventure!

 

Jamie Krezelok (RYT 200)

Jamie grew up in a small town in Wyoming and is happy to have found that same small town feel in Canon City, where she has lived since 2015.  She loves to be in the outdoors and can be found hiking and biking on the trails around town, on top of a mountain peak, skiing on the slopes of Colorado, or spending time with friends and family.  She is known for her positive attitude and contagious laugh.  Jamie started dancing at an early age and has always had an interest in body movement and alignment.  Jamie has been practicing yoga for several years and has found that with the correct instruction and alignment it has truly amazing powers to change your body, mind, and spirit.  She is grateful for the wonderful community that River Lotus Yoga has created and is excited to be a part of that community.

 

Nikki Laughlin (RYT 200)

Nikki was first introduced to yoga in her freshman year of high school.  She fell in love with the practice and got her degree in exercise health physical education and recreation to share her love of physical activity.  Nikki then continued her learning with a master’s degree in special education.  She is now an elementary school teacher that loves to incorporate her yoga skills into the classroom setting.  Nikki received her 200RYT certification from River Lotus Yoga and is excited to continue to share her passion of yoga with others.

 
 

Lesley Gilbert (certified yoga instructor and women’s health herbalist)

Lesley teaches folks how to create a sustainable lifestyle from the inside out through yoga and plant medicine. She believes that when you take care of yourself you become more connected to your intuition so then you KNOW what is right!

Lesley fell in love with yoga 12 years ago in college and has been practicing ever since!  She took her first 200 hr training through the Shambhava School of Yoga in Fort Collins, CO in 2007.  She has completed two more training with Shambhava since then and is on her way to becoming a 500 hr certified yoga instructor.  Lesley is also a certified herbalist and her love for herbal medicine is blended into her yoga classes. She will combine the use of essential oils and tea will be served for a totally nourishing experience!

When Lesley is not in the studio, she is out identifying plants, medicine making, building her permaculture farm, tending the garden, selling veggies and teas at the farmer’s market and enjoying time with her husband and two kiddos.

Bill O’Connell  (CYT-200, ETMT, Reiki Master/Teacher)

Bill is a certified 200 hour yoga teacher through the Shambhava School of Yoga. He completed his training in November, 2017 at Shoshoni Yoga in Rollinsville, Colorado.  In addition he is a  Reiki Master/Teacher and a certified Equine Massage Therapist. He also leads groups in Mindful Meditation and Sound Healing. Bill’s love of yoga goes beyond asana as he works at practicing the 8 limbs of yoga daily. Bill is an animal lover and a lover of all beings. He enjoys living a healthy lifestyle of mind/body/spirit.

 
 

Janet Bergin (certified Kundalini Yoga instructor)

Janet Bergin has been a lover of Kundalini Yoga for 10 years and finally completed Kundalini Teacher Training at the end of 2017. She enjoys leading Kundalini Yoga classes and especially likes connecting with the attendees after class over yogi tea. Bring your own teacup please!  Janet is a Laughter Yoga Leader, as well, if you feel like getting goofy with her sometime. She is a doTERRA Essential Oil Wellness Advocate, a Creative Brand Coach and the SHE-E-O of Empower Your Awesomeness. In addition to her enthusiasm about essential oils, Janet helps women bring joy and life to their businesses. Janet loves making imperfect pottery, having fun and laughing with friends. Janet is obsessed with personality quizzes, loves watching movies at the theater WITH popcorn, and has a passion for advocating for women. You can find her at empoweryourawesomeness.com and empoweryouroils.com

 

Nikki Reynolds (CYT 200)
Nikki completed her Yoga Teacher Training with Nancy Ruby’s YogaMotion Academy in Bozeman, MT in 2014. She has recently moved to Cañon City and is thrilled to get to know the community and the landscape. She enjoys outdoor recreation with her family and she is a devoted practitioner who strives to ignite the love for practice in others. As a wife and mother to three boys, Yoga supports her playful spirit and provides daily calm to balance the demands of life. She believes there’s a modification to every pose and every flow to suit each person’s needs. She is completely honored to join the River Lotus Yoga team.

 
 

Adrienne Cash (RYT 200)

Adrienne loves yoga… After the birth of one of her children, a friend brought by her first yoga DVD and ice cream. They devoured both. Yoga quickly became a daily practice: DVDs from the library, early morning yoga classes broadcasted on PBS, and a book of postures by a yogi that could contort into very odd, confusing shapes. When she discovered the yoga studio in Canon City, she was nervous to attend. For many years yoga had been just about her – alone – during children’s nap-times, in pajamas pants and on a mat chewed up by cats and dogs.  But through the studio experience, she has not only found community, she has also discovered that yoga philosophy and her faith are highly compatible. Yoga added to every aspect of her life. She wants to share what she’s learned, continue learning, and celebrate others on this journey through life. Yoga allows and encourages her to do that. She believes yoga encourages us all to just be… and see what happens next.

Stefanie Moscato (RYT 200)
Stefanie is a Colorado native, and is proud to be a part of our close knit yoga community. She is a crazy cat lady who loves camping with her family and collecting rocks with her girls. After graduating high school she served five years active duty in the U.S. Army as a military police officer. In 2014 she moved back to Canon City to raise her children. Because of her own birth experiences she was called to do birth and body work. Stefanie is a birth doula, trained through D.O.N.A. International with the Sterling doulas of Aurora Colorado. She is a level 3 reiki practitioner. April of 2019 she proudly completed her 200hr Yoga Teacher Training. Thanks to her yoga teachers enthusiasm and guidance she developed a real love for her practice. Yoga has brought so much joy and balance to stefanie’s life. As a teacher she hopes to give her students everything that’s been given to her. Everybody deserves yoga.

 

Bryan Fredrickson (RYT 200)
Bryan’s outlook on life is shaped by his interest in both science and philosophy.  Graduating from CU Boulder in 1979 with a Bachelor’s degree in molecular biology, Bryan went on to attend Catholic University Law School in Washington, D.C.  It is during this period in his life that Bryan first came across the Bhagavad Gita.  To this day he considers the Gita one of the more eloquent and demanding spiritual texts ever written and an ever-present companion on his spiritual journey.  Although an Episcopalian, Bryan finds encouragement and meaning from texts across several different religious traditions.  A self-described contemplative, he disappears for a week every year for a silent retreat at a Benedictine monastery in New Mexico.  He also has a love of music whether jazz, classical, chant, big band or classic rock. Bryan considers the practice of yoga to be a challenging training ground for the development of both the human body and the mind.  As a practicing attorney, Bryan has found that a consistent yoga practice creates harmony, balance and contentment in an otherwise stressful world.  Married to Jill since 1981 (also a yoga practitioner), they are blessed with three grown children, Alexa, Jenna and Hale and their cat, Sunshine. 

 

Liz Kirby ( RYT 200)
Liz completed yoga teacher training at River Lotus Yoga in April 2019.  She had not seen becoming a yoga teacher on the horizon, but once the idea landed, it seemed a great opportunity to broaden her learning and to experience it with other people in a new way.  “Yoga is for everybody” and “We are all simply much more human than otherwise” are two deceptively simple pieces of the wisdom gifted from numerous teachers over the years.  Factors such as age, background, and body type do not bar anyone from exploring and making meaningful progress, and  Liz’s practice is aimed at discovering the natural wisdom and benefits of yoga.

Yoga can be challenging, and there is so much to learn!  It is most enjoyable to share the experience with others.  River Lotus is a great yoga community!  People want to grow their skills, keep learning–and have fun together doing it.

Address

504 Main Street, Suite E
Cañon City, CO
USA

719.821.1241
email: info@riverlotusyoga.com

First Week Free

$2 mat rental fee
$12 drop in
$50 for a package of 5
$90 for a package of 10
$170 for a package of 20
$55 First timers – one month unlimited (one time only)
$75 one month unlimited

Contact

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